Guided Soundbath Meditations
Meet the guided meditation app that uses alchemy crystal singing bowls to guide you on a deeper journey. The frequencies create vibrations that resonate with your body and the experience is similar to an energetic deep tissue massage bringing you to a very deep state of rest and relaxation.
You don't have to try to meditate, the sounds helps to quiet all the mind chatter.
Mental Health Benefits
Sound baths may help treat mental health conditions, such as depression and anxiety.
One 2016 study of 62 adults gauged their feelings before a sound bath, and again after a meditation session that included a sound bath. The researchers found that tension, anxiety, and negative moods decreased significantly after the therapy.
A 2018 study with 60 participants asked 30 of them to listen to the music of Tibetan singing bowls before getting surgery and gave the other 30 headphones with no music.
The analysis found that heart rate and other vitals that indicate anxiety improved in those who were given the headphones with music.
In a 2020 research review that analyzed four studies, improvements in distressed mood, tension, anger, and confusion were seen in study participants after a sound bath with Tibetan singing bowls.
What's a sound bath?
Soundbath is the easiest form of meditation, where all you need to do is lay down and let the healing sounds of the alchemy bowls and guided meditation wash over you. These sounds will take you from a Beta brain state to Delta and Theta brain state, which is deep meditation and relaxation to unlock blockages, release trauma and bring you to deep relaxation.
Who is behind the alchemy singing bowls?
Thais Tiosi is a certified sound healer, energy worker and reiki master.
She is a Qigong practice leader, trained in shamanic practices, sound healing traditions, and techniques.
Who is behind the guided meditations?
Dr. Sada Simran is a Clinical Psychologist with IKYTA certification as Kundalini teacher, Conscious Pregnancy & Khalsa Way certified prenatal and postnatal teacher, Sat Nam Rasayan® practitioner, and birth doula.
Using headphone are highly encouraged to fully experience our meditations with stereo quality.
You can find a comfortable position, laying down or sitting, or you can do in while taking a relaxing bath.
Pick your mood
We created different kinds of meditations to help support or overcome a certain mood
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